Learn how to incorporate this practice into your routine. Nighttime meditation has gained popularity in recent years, and for ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Cutting back on certain drinks can help reduce the need for nighttime bathroom trips. "Caffeine, alcohol, artificially sweetened and fizzy drinks are diuretics, meaning they’ll increase urine ...

There may be something to be gained by considering the quotidian things around us and recollecting the thrill we felt when we ...

Achieve a radiant complexion by morning with effective nighttime skincare rituals. Follow these steps for glowing skin ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

On social media and elsewhere people often refer to this as “nighttime depression.” But is that really a thing? And if so, why do some people get blue at night? Feeling down after dusk doesn ...