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Medindia
7 小时
Stress Relief Through Alternative Medicine
Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...
17 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
Impacts
1 天
Astronight Reviews [Consumers Complaint]: What Astronight Room Light Can Do
Astronight Reviews A particular kind of Projector called an “Astronight Room light” is intended to give your living area a ...
fitandwell
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...
2 天
Formerly delusional UW grad student pleads guilty to making email threats
His case could be dismissed if he successfully completes two years of supervision, including talking his medications.
theasianparent.com
3 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
4 天
The best sleep aid for 2024: Get better sleep without a prescription
The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...
CNET
4 天
Banish Night-Time Anxiety With the Cognitive Shuffling Sleep Hack
Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
5 天
Shop Zara McDermott’s de-stressing diffuser that ‘lasts for hours on one charge’ and ...
Zara McDermott recently treated herself to NEOM’s wellbeing diffuser to help her sleep at night, and shoppers have also ...
The Express Tribune
5 天
Nomophobia: The fear of being phone-less is now disrupting our sleep
Nomophobia, coined in 2008, stands for “no mobile phone phobia”. It’s a condition characterised by anxiety when you can’t ...
5 天
8 clever things pro organisers do every day to be more productive
This simple task can help you kick off a more productive day. Not only does making the bed keep your room looking tidy, it ...
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