Meditation can play a vital role in your nighttime routine. It helps calm the mind and prepare the body for sleep. Many people struggle with falling asleep due to stress or anxiety. Meditation can ...

Meditating at night offers multiple benefits, such as improved sleep, reduced stress, and increased mental clarity. Learn how ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Longer nighttime sleep duration was positively associated with tall stature among children aged 3 years. A longer nighttime sleep duration, but not total sleep duration, is positively associated ...

Longer nighttime sleep duration was positively associated with tall stature among children aged 3 years. A longer nighttime sleep duration, but not total sleep duration, is positively associated with ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...