When choosing packaged snacks, pick ones that are 150-225 calories, 8 grams or fewer of added sugar and 5 ingredients or less.

Sensitivity to one legume can sometimes be linked to sensitivity to another legume. Ask your healthcare provider if you should stay away from other legumes. The Food Allergen Labeling and Consumer ...

These cells secrete a bunch of milk ingredients, including osteopontin. Though the mammary-cell method does not produce whole breast milk, as the company originally hoped, others see potential.

Sometimes, learning more about your favourite foods makes you feel good. For instance, I was pretty happy to discover that a pumpkin spice mix is really easy to make at home, and that the secret ...

Cut up 1 stick (8 tablespoons) of butter into pats and place on top. Pour one tall can of evaporated milk into the dish and stir all the ingredients together.

With only four main ingredients—tripe, hominy, chilies, and a rich broth—menudo is a dish that’s just as simple to make, as it is satisfying. There are plenty of ways to make menudo even ...