That said, it's not a magic pill. 'Creatine monohydrate supplementation is not a magic powder that turns fat mass into muscle mass,' says Andreas Kasper, Performance Nutritionist at England Rugby.
Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...
Research has shown that supplementing with creatine monohydrate can slightly increase the amount of high-energy phosphates in the brain. This can buffer the accumulation of adenosine and ATP ...