Punishingly effective, rarely used and likely to always be vacant, the rowing machine is one of the most versatile pieces of ...

Here's why some of the fittest men are turning to Pilates ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it. Getting away is essential for our well-being, but so ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

I do most of my working out in my bedroom, and you’d be amazed at what you can accomplish without going to the gym! When shopping for exercise equipment, look for tools that can support your ... only ...

Slowly lower your legs back down without letting them touch the floor. Complete 3 sets of 12 reps. Maintaining upper-body strength is crucial for men over 40 to prevent muscle loss, improve posture, ...

When 2025 rolls around, I’ll have been a professional fitness writer for ten years, and a professional technology writer for five. In my long career writing about fitness and fitness tech, I’ve tried ...

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...