Not all pasta is made equal. Some brands put a little more time and consideration in the ingredients used to make their ...

Diet plays an important role in human health, but how it does so — especially among those with gastrointestinal diseases — ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Type 2 diabetes can be reversed for at least two years using a weight management diet, a study has found. More than a third of people with the condition who spent up to five months on a strict ...

A poor diet may lead to cardiovascular disease ... about 58% of respondents said they received no formal nutrition education while in medical school for four years. Those who did averaged about ...

The actor founded Bero to cater to the tastes of those, like himself, who do not consume alcoholic beverages. The product has the seal of approval from his partner, actress Zendaya, who is rumored to ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and ...