Tracy Bevan is a charity director. Here, the 58-year-old shares her day on a plate.5.15am Half a litre of water with fresh lemon. I don’t drink coffee or alcohol, but occasionally have a herbal tea.6.
When lockdown got us hooked on takeaways, as a nation we were consuming an average of 470 kcal more calories per week. Comfort eating during a global pandemic seemed acceptable. But we’re still eating ...
If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.
There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.