Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

Shatavari’s time-tested reputation as a hormone-balancing herb is well-deserved. Whether you're looking to regulate your ...

Osteoporosis, often referred to as a silent disease, poses a significant public health concern due to its insidious onset and ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Familiarise yourself with the stages and symptoms of menopause. Being informed can help you handle this change more ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...