Nutrition and supplements can improve your post-workout muscle recovery. Consuming carbs and protein after a workout is crucial. They restore the nutrients depleted during strenuous exercise that the ...
dietary supplements such as certain vitamins, minerals, and herbs may help with the symptoms. Healthcare providers often recommend improving nutrition and other lifestyle changes, as well.
Older people will likely see fewer effects from protein supplements than younger people. Most people need at least 0.8 to 1.0 grams per kilogram of body weight (g/kg) of protein daily. Athletes may ...