On average, 250 ml of fat-free milk contains 90 calories and 9 gm of protein ... For gut health: Curd is the best choice, ...

Its composition resembles human milk more closely than COM, particularly in its lack of β-lactoglobulin, a protein often ...

Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

A health expert dispelled the myths around milk and good bone health, revealing a shocking catch, in an Instagram video.

Those dealing with lactose intolerance, aiming for weight loss, or following specific dietary plans must avoid its ...

The global Fermented Products Market was valued at approximately USD 54.76 billion in 2023 and is projected to grow at a compound annual growth rate (CAGR) of 4.3% from 2024 to 2032. Read the Market ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...