A health expert dispelled the myths around milk and good bone health, revealing a shocking catch, in an Instagram video.

To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

The expert explained what type of milk we should be drinking every morning and has issued a warning to those who consume ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

$6.49 for a quart at Safeway. (4 stars) Flecks of nutmeg stirred into the mix transform this blend of milk, cream and egg ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

A nutritionist has explained has issThe food expert said that because it is less tasty than full fat versions people often ...