But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make a big difference. And if you already have the condition, a diet change may help you manage it better.

Another option that combines convenience with nutritious, flavorful meals is dining at one of the many Mediterranean-style restaurant chains that are now attracting customers in droves. From Cava to ...

According to the NHS, government guidelines say our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet ... feta for a fibre-rich Mediterranean meal.

Victoria Beckham often talks about only eating grilled fish and vegetables, with one Mediterranean diet breakfast food item among her favourite to eat Fashion designer and mum-of-four Victoria ...

Studies also show that the Mediterranean diet has a preventive effect against certain cancers (1). Though the diet was designed to lower heart disease risk, numerous studies indicate that its ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Houston’s Mediterranean dining scene has always been strong, with plenty of Persian, Lebanese, Turkish, Italian, Greek, and Palestinian restaurants waiting to be explored. Though the city has its ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

Tonight will remain unsettled and overcast. Numerous heavy showers and downpours are expected to develop in the early hours with a risk of thunder still possible in places. Sunday Tomorrow will be ...