Asheville's River Arts Distric took a direct hit. The Asheville Arts Council estimates that 80 percent of its buildings were ...

still rings loud in most CrossFit boxes, and it’s trickled down to the masses. The idea that using free weights such as barbells, kettlebells and dumbbells is inherently better than using ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

SUMMIT Training Club is Wymondham's newest fitness space, offering small-group personal training in a modern and fully equipped unit in Elm Farm Business Park. It is the brainchild of Patrick Matthews ...

Both individual and team competition matches use a best-of-three format. One loss in Olympic tournament format will result in elimination from the tournament, save for in the semifinals when the two ...

For centuries, canoes were used as a means of transport (as well as a useful tool for hunting and fishing) in North America, Siberia, and Greenland. The first recorded competitive canoe sprint race ...

The game starts with a throw-off from the center of the court after the referee's whistle. The team taking the throw-off must be on its own half of the court, and the opponents must be at least three ...