This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

It’s quite ironic that the sport where the nation first secured an Olympic gold medal still isn’t—and hasn’t been—part of the ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Next up, she moved to dumbbell rowing. After she bent her body parallel to the floor, she started her workout. Apart from ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Over a month after the Paris Olympics, Georgia athletes who medaled at the games reflect on their experience and life now.

“BUT JUSTICE FOR JORDAN,” the seven-time Olympic champion said Tuesday in her post on X, adding four emojis of a person speaking. “ya hear me!!!!!” ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Many people find initial success in their weight loss journey, only to struggle with maintaining the momentum. To combat this, a popular weight loss coach has revealed ten sustainable habits for ...