Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

For adults, recommended doses range from 800 to 2,000 IU per day, with long-term use above 4,000 IU potentially being ...