In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

In today's fast-paced corporate world, many office workers are glued to their desks for long hours, often neglecting their physical well-being ... Here we have listed five effective stretching ...

Heart attacks among young individuals, especially aged 18-44, are rising alarmingly, even in those leading seemingly healthy ...

To mark World Mental Health Day on Oct 10, AsiaOne shines the spotlight on mental health advocates and looks at how ...

A State Police recruit was seriously injured in a defensive tactics training exercise. Safety protocols were supposed to keep ...

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Prolonged anger can have serious physical and mental health consequences. Experts explain that extreme anger triggers the ...

Brave Bodies, a renowned physiotherapy clinic known for its expert care and personalized treatments, is excited to announce ...