Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

Plus, a study published in the Journal of Physical Therapy Science found that doing core exercises helps to improve ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

WHEN you’re feeling stressed or run down, sometimes all you want is a good hug. But a study shows that you don’t necessarily need the touch of others to soothe you – and you ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...