Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand massage and how to massage your hands when they need extra care.

Anthony Rizzo is no stranger to getting hit by a pitch, which is what made him jumping in pain and eventually leaving ...

Choosing the right mattress for back pain can significantly improve your sleep quality and overall well-being. Here are some ...

If you’re dealing with chronic pain, this podcast is for you ... Kind of like, oh, I was watering my flowers, and my daughter came up and drove her car right on top of my garden hose. You see, my ...

This tool is designed with non-slip ergonomic handles and shock-absorbing pads to minimize wrist strain and unexpected accidents. If you have severe hand pain, don't try to hold your pruners too long.

Rizzo was hit by a pitch in the hand but might still be available in the postseason: "It's something that is a pain tolerance ...

Talk about poor timing. With the postseason around the corner, New York Yankees first baseman Anthony Rizzo exited Saturday's penultimate game of the regular s ...

Hold on to the top of your foot with your other hand. Massage the area in small circles ... in a wide range of effects on the body. The pain in these tissues originates at trigger points that ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.