To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...

Serve Immediately: Enjoy your perfectly pan-fried cod immediately while it’s hot and crispy. Serve with your favorite side dishes for a delicious meal. Ensure the pan is properly preheated before ...

For the seabass marinade, blend the lime juice, coriander, parsley, thyme, allspice, Worcestershire sauce, chilli, spring onions and half of the olive oil in a food processor until smooth.

For the sea bass and lettuce, place the sea bass fillets onto a chopping board and, using a sharp knife, score the skin, at 1cm/½in intervals. Heat a frying pan until hot, add the olive oil and ...

Real quick and easy tonight, using one of our new vege favourites — sweet stem broccoli and a simple Asian sauce. You will find sweet stem broccoli sold under the Fresh Grower brand (they call ...

Gut the trout, fillet carefully, wash and dry well. Season with salt and freshly ground pepper. Melt the butter in a frying pan, fry the trout fillets flesh side down until golden brown.

You can also ask your local butchery or Mama Samaki to fillet some snapper or tilapia in advance. You will need to marinate the fish and pan-sear it until it is cooked. Let’s do this!

All parts of this dish can be made ahead and assembled when you are ready to eat. Those first in may get to eat their lamb warm or cook the lamb to order, it takes hardly any time at all.

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Concerned about odors and splatters? This simple dinner, infused with a silky scallion oil, is ready to allay any worries.

Wrapping fillets of cod in prosciutto infuses the fish with flavour ... this reminder is a constant source of comfort and inspiration. This sheet pan dinner is a great example of how it can ...

Return the mushrooms and fried bread to the first frying pan and toss with the tomatoey chorizo. Divide this mixture between four plates, then top each one with a golden cod fillet and a poached egg.