Panic attacks usually peak within a few minutes and can happen unexpectedly or in situations that your brain perceives as ...
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A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.
Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.
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These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up cognitively, emotionally, and physically. Anxiety is no exception.