The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...

Dr Sushil K Sharma The main aim of celebrating this day is to raise awareness about cardiovascular disease, its prevention ...

Dr Bygrave said: “The haematology workforce is overstretched and understaffed, with critical staff shortages and increasingly ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...