The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

High blood pressure, or hypertension, is a major concern in Nigeria, affecting many adults. In fact, about 29% of Nigerian adults have it, according to the National Institutes of Health.

However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Doctors recommend the best blood pressure monitors for at-home use including the Omron Platinum Blood Pressure Monitor and ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

A new app to 'uncuff' blood pressure monitoring Researchers develop an application that detects pulse pressure using only your smartphone Date: September 12, 2024 Source: University of Pittsburgh ...

High blood pressure, also known as hypertension, is a big risk factor for things like heart attacks and stroke. It’s also ...

Laura Schober is a freelance writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked ...

THAT WAS AROUND 25 YEARS AGO. SINCE THEN, BARBARA CANNON HAS BEEN KEEPING HER BLOOD PRESSURE IN CHECK WITH MEDICATION AND ROUTINE APPOINTMENTS, AND I WILL ADMIT TO BEING RATHER UPSET. WHEN I WAS ...

Without your help, we wouldn't be able to fight for truth and justice. High blood pressure, also known as hypertension, is a big risk factor for things like heart attacks and stroke. It’s also ...