A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The Substance (Courtesy of MUBI) The actor also told The Times that it wasn’t until after shooting for G.I. Jane wrapped that ...

Super/Man: The Christopher Reeve Story Link to Super/Man: The Christopher Reeve Story ...

Wilmington has long been on my list of places to visit and these villas are not your everyday houseboats. One of my lifelong friends agreed to take the trip with me and we made the easy journey from ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

It can be a perfect inclusion in a weight loss diet because a 100-gram serving of boiled beetroot contains only 44 calories. It increases blood flow to the brain, enhancing memory and task-switching ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

From tai chi to strolls through downtown, Wellness Weekend is sure to inspire residents to take care of themselves and take a ...

These conditions lead to high blood pressure, type 2 diabetes and lipid disorders ... to paraphrase Voltaire, we should not 'let the perfect be the enemy of the good,'" said Hennekens. In conclusion, ...

Tony, a Wisconsin-based corporate communications speaker and video producer, enjoyed eating local cuisine. For instance, after the bike ride, he picked up a pickled herring sandwich, complete with ...