Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

In some cases, these emotional cases lead to depression, known as perimenopausal depression. In fact, researchers have found that approximately 35% of perimenopausal women experience depressive ...

READ: 7 simple ways to ease perimenopausal anxiety Here are two that have become part of my daily routine. Whenever I feel ...

Perimenopausal symptoms begin when women reach their 40s, triggered by hormonal fluctuations and accompanied by irregular ...

Despite a newfound willingness to talk about all these symptoms, there’s still confusion over the most common treatment: ...

Drew’s honesty about her perimenopausal hair loss journey reaffirms that showing self-acceptance and self-compassion is the ...

A good sleep routine will also help to reduce anxiety, another symptom of perimenopause that can impact sleep. Take any ...

Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness ...

Johnson’s journey reflects both extensive experience and genuine passion, making him ideally suited to address the needs of women going through this life stage. “We want Valerie to be very kind of not ...

You know about common perimenopause symptoms like hot flashes, night sweats, irregular periods and mood swings. But what ...

In women, testosterone affects libido, cognitive function, fertility, muscular health and energy. In recent years, more women in their 40s and 50s are pursuing testosterone treatments for ...