Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.
Experiencing food cravings is normal for women on their period or going through pregnancy. Due to our hormones, this is common in menopause too. Sharing how to kick cravings to the curb, Dr Singh says ...
Going through perimenopause puts your body under stress, stress causes inflammation, and chronic inflammation is linked to diseases including arthritis, Alzheimer’s and heart disease. The best way to ...
Food is not for energy, it sustains you. Maintaining a nutrient-rich diet is important for strengthening bones and preserving bone health. Here is what to eat to support your bones during menopause: ...
Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating them – here is everything you need to know Women going through menopause ...