While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Experiencing food cravings is normal for women on their period or going through pregnancy. Due to our hormones, this is common in menopause too. Sharing how to kick cravings to the curb, Dr Singh says ...

Going through perimenopause puts your body under stress, stress causes inflammation, and chronic inflammation is linked to diseases including arthritis, Alzheimer’s and heart disease. The best way to ...

Food is not for energy, it sustains you. Maintaining a nutrient-rich diet is important for strengthening bones and preserving bone health. Here is what to eat to support your bones during menopause: ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating them – here is everything you need to know Women going through menopause ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...