It is sometimes called a red date or Chinese date, even though it contains seeds instead of a pit as a date would. The jujube ...

Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to your ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Discover essential nutrients for women’s health during menopause, including vitamin D, omega-3, calcium, and probiotics.

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...