Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to your ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Discover essential nutrients for women’s health during menopause, including vitamin D, omega-3, calcium, and probiotics.

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

While active menopause may technically be over when you've gone one year without a period, symptoms can still trickle into ...

A plant-based diet rich in fruits, vegetables, whole grains, and legumes may significantly reduce the risk of breast cancer ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...