Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

While we'd love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

It’s not recommended as a replacement for HRT. Changing up your diet to include more soy products may ease your menopause symptoms. Soy (Glycine max) contains isoflavones, a plant-based estrogen ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Black women need better care for menopause. Here's why and what can be done to improve the treatment options available.

The panel speakers discussed the mental, physical and emotional impacts of menopause and the treatments and therapies that ...

Strokes are among the leading causes of death and disability in the United States. Given that the risk increases with age, ...

Learn more about why you're not losing weight and what to do to jumpstart your weight loss plan. The American Heart Association (AHA) recommends you get 150 minutes (2.5 hours) of moderate aerobic ...

LA Weight Loss is an online-only diet program. It offers an extensive selection of recipes and food options that help you reach your weight loss goals. LA Weight Loss foods include menu items like ...