Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

While we’d love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.