You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Jessica Chellsen, a physical therapist and certified strength and conditioning specialist at Vibrant Coast Physical Therapy & Wellness in San Luis Obispo ... To make it easier, limit how far you lower ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

To mark World Mental Health Day on Oct 10, AsiaOne shines the spotlight on mental health advocates and looks at how ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

Indications that the GLP-1 drug has greater benefits in the most frail patients should be viewed cautiously, one expert says.

Respiratory viruses continue to circulate in Maryland, so masking remains strongly recommended when you visit Johns Hopkins Medicine clinical locations in Maryland. To protect your loved one, please ...

I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say ...

The combination of strength, cardio, and stability work in kettlebell training is perfect for individuals aiming to lose weight and tone their muscles. Moreover, standing kettlebell exercises focus on ...