Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

Your doctor might ask you to raise your arm to shoulder level ... well as they used to. Your physical therapy program will include stretching and strengthening exercises. Stretching exercises ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

To mark World Mental Health Day on Oct 10, AsiaOne shines the spotlight on mental health advocates and looks at how ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...