Nerve gliding, also called nerve flossing or stretching, is an exercise technique used in physical therapy that stretches nerves to improve nerve movement and ... While holding this position, bend ...

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

If you experience minor symptoms of tech neck, some simple exercises can quickly address them ... They can examine you and determine a treatment plan, which may include physical therapy, oral and ...

Plus, a study published in the Journal of Physical Therapy Science found that doing core exercises helps to improve ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

Kristin Jackson, a personal trainer, hesitated as she handed a client a pair of weights, the pain in her neck and right arm ...

Rebound therapy involves the use of trampolines to provide therapeutic exercise for individuals with various needs, including physical disabilities, learning disabilities, sensory impairments ...

UVM Physical Therapy students learn to promote health through movement and exercise, optimizing activity and participation across environments for individuals, communities, and society. UVM’s academic ...

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...