Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness ...

Lauren Ash has been on a bunch of binge-worthy shows over the past few years, developing a serious fanbase in the process. But the 41-year-old has also been super candid about her weight loss, noting ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Flaxseeds are rich in omega-3s, which have anti-inflammatory effects that can help reduce menstrual cramps and discomfort ...