Do I actually need electrolytes to stay hydrated?
If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...
Combat high blood pressure through diet
Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...
The Star1 天
Laos eyes role as Asia’s potash powerhouse with rail exports to China
Deputy Minister of Energy and Mines Chansaveng Boungnong presented the plan at the 2024 China Potash Salt Industry Chain Development Conference on 3 November. According to Chansaveng, the government ...
Experts Weigh-In On How You Can Quickly Reduce Bloating
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...
How To Reduce Bloating And Feel Better Fast, According To Experts
Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...
verywellhealth6 天
How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.