Anastasia Hortman, owner of Hortman Clinics, shares her vision on wellness and the latest trend in reducing your biological ...

In our fast-paced, technology-driven world, maintaining our mental and physical well-being has become more important than ever. With stressors around every corner and the constant barrage of ...

The Wellness Program Finder is a searchable database of food, nutrition, physical and mental health programs serving New York City PreK-12 public schools, run by nonprofits, hospitals, companies, ...

Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...

When faced with adversity, it’s the power of faith, mindset, and belief that truly makes the difference between just surviving and thriving. The role of attitude in health and healing Through ...

On July 25th, 2017, Twitter user @addison_angelo tweeted the video, captioned "the videos my sister sends me of her and her friends….." It gained over 29,000 ...

What if you could take just seven minutes to release yourself from work to relax and recharge? Employee Wellness invites faculty and staff to do just that with the launch of Bright Breaks, a new ...

While wellness advocates are meant for anyone who needs the help, she said the program is especially targeted for students who dealt with COVID through their high school or middle school years.