To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Eat sweets and meat sparingly on the Mediterranean diet. Avoid junk food, or packaged foods that contain added sugar, saturated fat or salt but few nutrients. Wednesday Scrambled eggs with spinach ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean ... to suit certain diet patterns. Factor is our favorite prepared meal delivery service, thanks ...