A long list of bread products have been recalled in Canada due to the discovery of metal pieces in some products. Among the ...

Whole grains are a powerhouse of nutrients that offer numerous health benefits. Incorporating them into your diet can significantly enhance overall well-being and reduce the risk of various diseases.

Embrace whole grains and seeds. “There’s this old-school trope (I think from ‘90s commercials?) about looking for a ‘short’ ingredient list. Well, that's wrong and outdated when it comes ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative. The science-backed campaign takes place ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and saturated fat, research suggests that swapping refined grains, like white bread or ...

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later). “The fiber content should be at least 3 to 4 grams of ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

We people do not consume sufficient whole grains, and this has serious health implications. Whole grains are rich in ...