To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

One effective technique is progressive muscle ... s relaxation response: lowering your heart rate and blood pressure, clearing your mind and lifting your mood. The technique is called guided ...

progressive muscle relaxation, guided imagery exercises, tai chi, yoga) can reduce stress by helping to encourage the relaxation response." Sometimes, you can't trust yourself. "Our minds like to ...

Walk off Your Stress Audio (11:50) Guided walking meditation that helps interrupt overthinking about stuff that is usually unhelpful and just making your mood worse; helps you to be present in your ...

These activities have been shown to help reduce stress and promote relaxation, both of which can increase serotonin levels.

SEPARATION ANXIETY is a common issue that affects both children and adults, causing distress when separated from loved ones or familiar environments. For those grappling with this condition ...

[74] Corner and colleagues [77] implemented a nurse-run clinic that included counseling, breathing retraining, relaxation, and education related to coping and adaptation strategies for 20 patients ...