Headspace’s leading mindfulness meditation teacher and wellness alchemist. Here’s what she had to say. Progressive muscle relaxation (PMR) is exactly what it sounds like – a relaxation ...
Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.
Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...