Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

That’s when a good meditation app can help ... Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts for each ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Portland has restructured its entire city council in what’s being seen as a system overhaul of the city’s progressive policies. The liberal Oregon city expanded its council from four at-large ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing ... For instance, pairing it with mindfulness meditation can increase relaxation and focus. During ...

A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release. You can experience a gong bath session on your own or as part of a group. They ...