Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Headspace’s leading mindfulness meditation teacher and wellness alchemist. Here’s what she had to say. Progressive muscle relaxation (PMR) is exactly what it sounds like – a relaxation ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

but even a few minutes a day of mindfulness meditation can reduce stress and improve your mental well-being. Progressive ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

One effective technique is progressive muscle relaxation. This means deliberately tensing and then relaxing individual muscle groups in your body, which sends signals back to your brain ...