Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

Headaches can stem from various causes such as tension, stress, or poor posture, and while painkillers offer temporary relief ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Creating a daily schedule aligned with your zodiac sign can boost your well-being and productivity, as each sign has distinct ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...