KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...
That’s when a good meditation app can help ... Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts for each ...
Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...
Portland has restructured its entire city council in what’s being seen as a system overhaul of the city’s progressive policies. The liberal Oregon city expanded its council from four at-large ...
Progressive relaxation was used in 10 works (41,7%), autogenic training and meditation in 2 (8,3%). Only one study used applied relaxation. The other researches evaluated the effects of multi ...
The relaxation methods included are: autogenic training, Jacobson progressive relaxation, meditation and Benson's technique (considered together, given their similarities), applied relaxation ...