Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

That’s when a good meditation app can help ... Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts for each ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

Portland has restructured its entire city council in what’s being seen as a system overhaul of the city’s progressive policies. The liberal Oregon city expanded its council from four at-large ...

Progressive relaxation was used in 10 works (41,7%), autogenic training and meditation in 2 (8,3%). Only one study used applied relaxation. The other researches evaluated the effects of multi ...

The relaxation methods included are: autogenic training, Jacobson progressive relaxation, meditation and Benson's technique (considered together, given their similarities), applied relaxation ...