Whether he's bulking up for a larger-than-life Marvel movie or getting lean and muscular to portray a pro boxer, Jordan said keeping his diet dialed in is key. Here's what he eats while training.

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

In addition to Pfizer and Moderna's new formulas, Novavax's protein-based shot is an option for COVID vaccination this season ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Crickets are a superfood due to their high nutritional value and could be a part of Thailand’s soft power, the chief of the ...

Joint health: When combined with regular exercise, supplementing with collagen may help to stimulate the body’s connective ...

Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what ...