When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

While erotic mood-boosting bites are more fantasy than fact, many foods dubbed aphrodisiacs are packed with nutrients and ...

While vegetables are generally not considered as protein-dense as meats or legumes, some of them have significant protein content and are rich in other essential vitamins ... It is a healthy ...

Protein-rich foods provide amino acids that the body uses to build and repair tissues, power the immune system, and even help regulate hormones. The recommended daily allowance is based on your ...