Gently push your hip forward to feel the stretch in the front of your hip.   Butterfly Stretch: Sit with the soles of ...

This could mean going for a short walk around the office, doing some stretches or taking a stroll to the kitchen for a snack.

While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of which (the iliopsoas) contains the psoas – the part that connects to ...