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Objectives: To investigate the effects of a mindfulness-based family psychoeducation (MBFPE) intervention on caregivers and the young ... have reduced physical distress, depression, and anxiety, and ...

If you live with anxiety, you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally ...

OCD can also be easily misdiagnosed for other issues like anxiety or a personality disorder, meaning it can take up to 17 years after your symptoms appear to get an accurate diagnosis. While OCD ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

Anxiety is a reaction to stress and anticipated threat or danger. Anxiety disorders involve excessive fear and anxiety that can interfere with everyday living. Acupuncture, a practice that involves ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice centrein southern ...