As with any new exercise, consult your physician or physical ... For instance, take a wad of Silly Putty in one hand and roll it into a ball, and then a hot dog shape, and then make a loop.

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Advice: Allow extra travel time. Plan your journey. Changed traffic conditions will be in place on Gillies Bridge weekdays ...

If you've ever wondered what was running through the mind of John Edward Jones while he was trapped in the Nutty Putty Cave, this claustrophobia-inducing footage will give you a good idea.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...

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Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...