Seven Bangladeshi nationals were apprehended in Boldamgre village, Meghalaya, for illegally entering India. The individuals ...

The 15th edition of Exercise Vajra Prahar 2024, a joint military exercise between the Indian Army and the US Army Special ...

Want to learn how to code fast? Are you aiming to master essential programming languages in two weeks? With the tech industry advancing at a rapid pace, masteri ...

Advance your career in data analytics with the specialized upskilling programs. These top 5 analytics certification courses ...

Exercise is a cheap and potent remedy to manage, avoid, or curtail an adverse risk of cardiovascular disease in any individual. While affirming the same, Dr Ravinder Singh Rao, an interventional ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was ...

Teenagers in Wales are exercising more, but are also experiencing increased bullying at school, a national survey has found. Nearly a quarter of boys (23%) are doing at least 60 minutes of ...

Nutritional and exercise needs change as you age, and menopause is no exception. Focusing on omega-3s, preserving bone and brain health, and doing low-impact fitness exercises can all help support ...

Squats are the move that came to mind when I asked Justin Herbert, certified master trainer at Fit Athletic Club, for his pick of the bodyweight exercise beginners should try first, because of the ...